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Staples, such as rice, wheat, and maize, form the foundation of many diets worldwide because they are rich in carbohydrates, which provide essential energy for daily activities. They are often affordable, widely available, and can be stored for long periods, making them a reliable food source. Additionally, staples are versatile and can be paired with various protein and vegetable sources, contributing to a balanced diet. Their high caloric density helps meet the nutritional needs of populations, especially in regions where other food options may be limited.

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1mo ago

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