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We're told that red meat in our diets is harmful to humans. I tend to not believe it. Meat, Poultry and especially fish and seafood are "Perfect Proteins" they hold all the essential amino acids [building blocks of protein] that we need to grow and repair tissue. Seafoods have the most proteins and virtually no fat. Although we do need fats in our diets too. Fats supply natural sources of fatty acids and vits D,A,K and E [these keep your skin,hair and mylen sheaths of your nerves healthy. fats are also good for you to handle STRESS]. I really believe that the trick is to eat a well balanced diet take B-Complex 100 [water soluble and drasically needed in our daily diets for nervous system health] and as much Vitamin C as you can tolerate [get the crystalline PURE form avoid the pills filled with adhesive fillers] they cost too much for what you get. Both Vitamin C and B are water soluble meaning that we can not store these and the only way to be healthy and energetic is to take them everyday. You can take them[B, C and multiminerals] with no fear of toxicity whatsoever. So in conclusion eat a well balanced diet with Protein, Carbs and Fats,take B complex 100 and lots of Vitamin C AND EXERCISE and you can eat pretty much anything you want in moderation. This does exclude those with special medical conditions who should seek the advice of a competent Medical professional.
What else can I help you with?
Which is better non veg or veg?
Vegetarian is good for health. When you had non-veg in your /diet it takes lot of time to digest. Generally human body is compatible with vegetarian food.
What are the health and economic advantages and disadvantages of the vegetarian diet?
Many nutritionists believe that abstaining from red meat and having a vegetarian diet is better for one's health. In most cases, removing red meat from a person's diet is less expensive than a "regular" diet. The disadvantages of a vegetetarian diet are yet to be discoverd.
Can you train a lion to become a vegetarian?
No. Lions by nature are carnivores. Switching a lion to a completely vegetarian diet could be bad for it's health.
What has the author Betsey Kurleto written?
Betsey Kurleto has written: 'Nutrition secrets for optimal health' -- subject(s): Vegetarian cookery, Nutrition, Health, Diet therapy, Diet
Where can I find vegetarian dinner recipes?
A vegetarian diet is always good for the health and it is for the best interest for one to start it early. Good vegetarian recipes can be found online in websites such as recipes.com and allrecipes.com.
What is the best diet plan for a pregnant vegetarian?
If you are looking for a good diet plan for a woman who is pregnant and also vegetarian, you should consult with a licensed dietitian and/or and obstetrician as they would be knowledgeable in the safest way to watch your diet, without compromising the health of the unborn child.
How does the increased consumption of what type of diet relate to vegetarian diets?
The increased consumption of plant-based diets, such as vegetarian diets, is related to health benefits and environmental sustainability.
How does a person plan a vegetarian diet?
Planning any kind of diet can be difficult and time consuming. To plan a vegetarian diet you could use your normal recipes and substitute meat and fish with soy products, you could also seek the advice of health care professionals and simply search bookstores for great vegetarian recipe books.
If you are a vegetarian and you are answering this question tell me how wrong it is?
i am a vegetarian and have been since i was 11 and there is nothing wrong with being vegetarian. overall you have a much healthier diet. albet Einstein was a vegetarian. being vegetarian can help to prevent diabetes, heart disease, and many more health issues.
Where can I learn more about a vegetarian diet?
Because a vegetarian diet requires proper health and nutritional information, this information should be sought out on valid medical and nutritional websites. Valid websites include WebMD, Mayo Clinic, and the NIH.
Which is faster a human or a cow's digestive system?
If a human were to eat the same diet as a cow, then it will go through faster in a human than in a cow. Thus, a human on a vegetarian diet will digest food faster than a cow would on grass.
What are the special features shown by a vegetarian diet?
A vegetarian diet is one in which a person does not eat meat.
