Because a vegetarian diet requires proper health and nutritional information, this information should be sought out on valid medical and nutritional websites. Valid websites include WebMD, Mayo Clinic, and the NIH.
People choose not to be vegetarian for different reasons. However, a vegetarian diet is much more healthy than a diet of meat and dairy.
There are many places to learn about vegetarian foods and the health benefits of becomming a vegetarian. There are web sites to look for this information as well as health and wellness journals and magazines.
Yes it does. You will discover more foods to eat.
No noticeably more acidic, no.
To increase your protein intake in a vegetarian diet, try to consume foods like beans, lentils, nuts, and dairy. Also, you can supplement with protein powders.
A vegetarian diet is one in which a person does not eat meat.
yes
You can find information on vegetarian diets online and at your local library. Sites such as about will give you all the information you need to start a vegetarian diet.
In my opinion, it is a good idea to follow a vegetarian diet permanently! (I'm a vegetarian, of course)
more meat
A diet that contains meat.
Eat more energy dense vegetarian foods - nuts, sunflower seeds, peanut butter, dried fruit.