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13y ago

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What color vegetables are most important to eat plenty of?

Orange And Dark Green


Which group of vegetables would be least effective in a low carbohydrate diet dark green vegetables orange vegetables or starchy vegetables?

Starchy vegetables


How many subgroups comprise the vegetable food group?

There are 5 subgroups... Dark green vegetables Orange and deep Yellow vegetables Legumes Starchy vegetables All other vegetables


Dark yellow and green vegetables are an important source of this nutrient?

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What vegetables should you eat?

Eat "Dark Green" vegetables such as Kale or Romaine Lettuce (not Iceburg), "Yellow" vegetables such as onions, and "Other Color" vegetables (Red, Orange, etc), such as tomatos and carrots.


Should you eat vegetables?

Eat "Dark Green" vegetables such as Kale or Romaine Lettuce (not Iceburg), "Yellow" vegetables such as onions, and "Other Color" vegetables (Red, Orange, etc), such as tomatos and carrots.


How many subgroups compromise the vegetable food group?

There are 5 subgroups in vegetable food group. - Dark green vegetables - Orange vegetables - Dry beans and peas - Starchy vegetables - Other vegetables


What are the five subgroups of vegetables?

The five subgroups of vegetables are dark green vegetables, red and orange vegetables, starchy vegetables, legumes (beans and peas), and other vegetables. Dark green vegetables include spinach and broccoli, while red and orange vegetables feature carrots and bell peppers. Starchy vegetables comprise potatoes and corn, legumes include lentils and chickpeas, and other vegetables encompass a variety of options like onions and cucumbers. Each subgroup offers different nutrients and health benefits.


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