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The five subgroups of vegetables are dark green vegetables, red and orange vegetables, starchy vegetables, legumes (beans and peas), and other vegetables. Dark green vegetables include spinach and broccoli, while red and orange vegetables feature carrots and bell peppers. Starchy vegetables comprise potatoes and corn, legumes include lentils and chickpeas, and other vegetables encompass a variety of options like onions and cucumbers. Each subgroup offers different nutrients and health benefits.

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1mo ago

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