Fruit and vegetables are good for you because they help you get your five a day!
what is the benefits of banana
"Five a day" refers to the recommended daily portion of fruits and vegetables.
proteins fruits vegetables grains dairy
Rice is not typically considered part of the "five a day" guideline, which encourages the consumption of fruits and vegetables. Instead, the focus is on whole foods like fruits and vegetables that provide essential vitamins, minerals, and fiber. However, whole grain rice can be a healthy component of a balanced diet when combined with fruits and vegetables. To meet the five a day recommendation, it's important to include a variety of fruits and vegetables alongside grains like rice.
There are more than five vegetables grown commercially in Australia. Australia grows a variety of peas, beans, corn, potatoes, sweet potatoes, cabbage, pumpkin, broccoli, squash, parsnips, etc.
"Five a day" refers to the recommended daily portion of fruits and vegetables.
celery asparagus rhubarb leek spring onion
Grains Fruits & Vegetables Meat & Beans Milk (Dairy) Oils
The five nutritional food groups to be eaten are grains, fruits, vegetables, proteins and dairy.
You may be referring to the 'five servings of fruits and vegetables a day' rule for good health
five daily serving of fruits and vegetables