Fruit and vegetables are good for you because they help you get your five a day!
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"Five a day" refers to the recommended daily portion of fruits and vegetables.
proteins fruits vegetables grains dairy
There are more than five vegetables grown commercially in Australia. Australia grows a variety of peas, beans, corn, potatoes, sweet potatoes, cabbage, pumpkin, broccoli, squash, parsnips, etc.
"Five a day" refers to the recommended daily portion of fruits and vegetables.
The five nutritional food groups to be eaten are grains, fruits, vegetables, proteins and dairy.
Grains Fruits & Vegetables Meat & Beans Milk (Dairy) Oils
celery asparagus rhubarb leek spring onion
You may be referring to the 'five servings of fruits and vegetables a day' rule for good health
five daily serving of fruits and vegetables
The foods in the food guide pyramid are list in the following five groups: grains, vegetables, fruits, milk, and meat/beans.