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If you reduce your calorie intake too much you may semi-starve yourself and your metabolism may slow down. In addition, if you have a degree of insulin resistance (many people have without being aware of it) you may find it too hard, or even impossible, to lose weight with diet alone.
The best way is to make healthier eating choices, limit junk food, limit refined (processed) carbohydrates and engage in cardio exercise or cardio sport activities. In addition, if you are able, engage in weight training to build muscle. The more muscle we have the more calories we burn. Muscle burns calories 24 hours per day and not just when you are exercising.
What else can I help you with?
A poor method of weight control is?
"See-Saw" dieting.
Taking Care of the Body and Mind Before and After Dieting?
Bodies and minds go through stress both before and after weight loss. Before weight loss, many people are mentally affected by the appearance of their bodies. During weight loss, the body is going through several mental and physical changes. Therefore, it is important to take care of both body and mind before and after dieting. The best way to lose maintain weight loss is with support. Discuss all weight loss plans with a doctor before embarking on a diet. If there is a mental impetus to lose weight, such as poor self-image, manage that with a counselor before and after losing the weight.
What is a risky way to lose weight?
Self Starvation--Anorexia Eating then vomiting--Bulimia Overexercising--Exercise bulimia Dieting is a temporary way to lose weight. Talk to your doctor about a diet plan that is right for you.
Is ciara seeing someone?
No She's Alone. poor boo. :(
People must look after their family before they worry about the poor?
Your family is your immediate responsibility, the poor are not your problem alone.
Is Congo poor?
Yes, the Congo is poor. It has been regularly robbed by the people in control
What is poor credit control?
LaaaaaaaLaaaaaaaaaaaLaaaaaaaaaaLaaaaaaaaaaaLaaaaaaaaaaaaaaaaaaaaa :D
Does poor digestion cause weight gain?
Poor digestion can contribute to weight gain because it can affect the body's ability to properly absorb nutrients and regulate metabolism, leading to potential weight gain.
Are the Oregon Ducks a poor football team?
No, they are not poor. Phil Knight's pocket change alone puts them in the 50% tax bracket.
How can you lose weight without diet and exercise?
Eat less. And by the way... technically it is exercise if you walk to the corner store. The only way to lose weight the healthy way is with diet and exercise. Make your food portions smaller, and healthier. Drink lots of water and cut out sweet drinks and pop. Talk to your doctor he or she will have some good advice. People lose weight without exercising or dieting for many reasons, most of which are indicators of being in poor health.
Is stainless steel considered insulation when used alone?
No-it is a very poor insulator
Is osteoporosis more likely to be found in rich countries or poor countries?
As with most health factors, osteoporosis will likely be found in greater frequency in poor countries. Early detection, better dieting, and a doctor's advice are more likely to be had in an affluent society.
