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Eating too much saturated fat can raise levels of LDL cholesterol in the blood, which is linked to an increased risk of Heart disease and stroke. High saturated fat intake can also contribute to weight gain and obesity, further exacerbating cardiovascular issues. Additionally, excessive consumption may lead to insulin resistance and type 2 Diabetes. Moderating saturated fat intake is crucial for maintaining overall health.

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AnswerBot

2mo ago

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