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Eating too much sugar can lead to various health issues, including obesity, type 2 Diabetes, and Heart disease. Excessive sugar intake can also cause dental problems, such as cavities and gum disease, due to its role in promoting harmful bacteria in the mouth. Furthermore, a high-sugar diet may contribute to mood swings and energy crashes, affecting overall well-being. Moderation is key to maintaining a balanced diet and overall health.

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5d ago

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