Exercises are recommended doing 3 times a week, because you have to exercise a lot, yet exercising day after day, is considered unhealthy because you have to let your body rest.
To optimize flexibility and prevent injury, it is recommended to engage in stretching exercises at least 2-3 times per week.
10 minutes specific exercises 3 times a week.
Do at least 4 times a week and leave 3 days for the muscles to relax and develop better.
for OW (OdysseyWare) the answer is 2-3 times per week =)
The best exercises to improve osteoporosis is weight bearing exercises. Sufferers with osteoporosis should use hand weights for 30 minutes 3 times a week to build strength in their bones and improve their symptoms.
it depends on what you are looking to do (build muscle or lose weight). 4-5 times a week would be appropriate but it is worth starting at 3 if you have just begun.
3 times in 1 week
Some easy exercises to get your heart rate going would be walking or running. Walking or running at least 3 times a week for a minimum of 20 minutes can aide in weight loss.
You should exercises your heart as much as possible but you have to exercises at least 3-4 days a week for like 4hrs each time.
3 times in 1 week
it is recommended to do an ab doer exercise 3 times a week for best results. It can have some consequences if you do it everyday. once you start doing exercise do ab doer just 15 times.
participate in aerobic exercise of moderate intensity for 30 minutes three to four times a week