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1. It provides us with warmth. It acts like an insulator trapping heat in our bodies.
2. Fat also supplies us with the most of our energy.
3. Fat provides a source of fat soluble vitamins A-D-E-K.
4. Fat surrounds and protects certain vital organ like the kidneys, glands...
5. Fat is part of the structure of cells (the basic unit of life) especially in our brain
What else can I help you with?
How long does it take a skinny guy to get a 6pack?
Not long- but how little body fat do you have? Just a quarter of an inch of fat can cover your abdominals. While abdominal exercises are important, eliminating body fat is much more important. Who cares, just do it and you'll find out
What is the role of the liver in fat metabolism?
the body has a hard time to metabolize fat
How much weight to lose?
This depends on what your weight is now. But, it is important to have body fat. Women have more fat than male. Losing weight isn't always good, it is important you are only losing the fat.
What is the importance of calculating your BMR?
the important of calculating your bmr is to see the body fat
Why is it important to control body fat in human?
For insulating heat, keeping us warm, and fat provides needed energy.Fat is needed so your body can absorb the fat soluble vitamins A, D, E, K, and prevent deficiencies of these vitamins.
Why should you eat some fat?
People need fat to cushion their inner body's important organs and for inciliation reasons. But too much fat is not good.
Why is body fat important to women?
Body fat is important to women for several reasons, including hormonal balance, reproductive health, and overall well-being. Adequate body fat is crucial for the production of hormones like estrogen, which play a vital role in menstrual cycles and fertility. Additionally, body fat serves as an energy reserve, supports organ function, and provides insulation and protection. Maintaining a healthy level of body fat is essential for both physical health and psychological well-being.
What is the importance of fatcarbohydrate and protein in your body?
Fat, carbohydrate, and protein are the only nutrients that contain calories. They are important as a source of energy, and fat is necessary for many of the body's cellular processes.
Do muscles contain fat?
Muscles do not contain fat; fat is stored in adipose tissue, which is separate from muscle tissue. However, muscle tissue can be surrounded by fat deposits, especially in individuals with higher body fat percentages.
How much fat does a 15 year old need?
As far as fat in the diet, that depends upon the individual, because fat has important metabolic properties. For the determination of body fat, it varies by gender and body build. (see one aspect at the related link)
What is an important role of protein?
protein is used to create body fat which you can turn into muscle.
Why is important for humans to eat?
your body needs energy and fat to keep yourself alive
