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Carbohydrates and fats are needed for energy. Types of fat include: butter, milk, yoghurt. Types of carbohydrates include: Wholemeal bread, fresh fruit and vegetables. Carbohydrates are made up of two categories: starches and sugars, while fat is stored until you use it. If you don't use it, it builds up around your waist and makes you fatter.

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14y ago

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