answersLogoWhite

0

Carbohydrates and fats are needed for energy. Types of fat include: butter, milk, yoghurt. Types of carbohydrates include: Wholemeal bread, fresh fruit and vegetables. Carbohydrates are made up of two categories: starches and sugars, while fat is stored until you use it. If you don't use it, it builds up around your waist and makes you fatter.

User Avatar

Wiki User

∙ 16y ago

What else can I help you with?