Fibre is an important component of a healthy balanced diet because it helps your digestive system to process food and absorb nutrients. It also lowers blood cholesterol and helps to control blood sugar levels, which in turn controls appetite.
Insoluble fibre contains cellulose, hemicellulose and lignin. It helps your bowel to pass food by making stools soft and bulky.
Soluble fibre contains gums and pectin. This type of fibre lowers cholesterol levels and controls blood sugar.
That's why we need fibre to have a healthy body.
Hope this could help you.
There may not be any effect on your health. Consuming fibre is a good way to keep your bowels regular. Not eating fibre will not necessarily have any ill effect.Â
fibre is good in a diet because it helps to digest foods quicker
Fibre in the long term keeps your digestive system (ie your gullet, intestines) working properly. Therefore, although it does not have an immediate effect, fibre is good for the health and will make you feel healthy in the future. It also helps to prevent diarrhea and possibly indigestion.
Students need protein, fibre, carbohydrate, vitamins and little fat to keep up good health
yes obviously they are good for your health as they contain fibre that helps in digestion and excretion of harmful acids from the body......
fibre
Potassium (mineral needed for body functions), and fibre (important for healthy digestive system).
Low calorie diets high in fibre and low in fat and cholesterol. Diets with whole grains and lots of vegetables are good for maintaining hearts health.
Fibre
Because it provides the body with food along with lots of vitamins and minerals and also lots of fibre which are essential for health
Yes. All nutrients are essential for health
it gives you energy to be etive