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Nutrition is important for health and nutrition is essential for life. Without adequate nutrition you would die. Without good nutrition you would develop health problems. The foods you eat provide the energy your body needs to function and to protect itself from viruses, bacteria and toxins. The type of nourishment your body receives determines how well the body can perform its tasks and how well you feel. You need proteins and fats to stay alive. You need such things as vitamins, minerals, and amino acids. Nutritious foods and fresh water are essential. Such things as quality proteins, beneficial fats/oils, vegetables, and fruits, keep us healthy and they sustain life.

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