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Water-soluble vitamins, such as vitamin C and the B vitamins, are crucial for various bodily functions, including energy production, immune support, and red blood cell formation. Unlike fat-soluble vitamins, they are not stored in the body, which means regular intake through diet is necessary to prevent deficiencies. Additionally, these vitamins are easily excreted in urine, making it vital to consume them consistently for optimal health. A balanced diet rich in fruits, vegetables, and whole grains helps ensure adequate intake of these essential nutrients.
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Why is it important to eat foods everyday that contain water -soluble vitamins?
water-soluble vitamins cannot be stored by the body
Why is it important to eat foods every day that contain water -soluble vitamins?
water soluble vitamins can not be stored in our body for long as some amount of water goes on getting excreted along with urine. so, it is important to take water soluble vitamins every day in diet to pevent deficiency of those vitamins.
Why is it important to eat food every day that contain water-soluble vitamins?
water soluble vitamins can not be stored in our body for long as some amount of water goes on getting excreted along with urine. so, it is important to take water soluble vitamins every day in diet to pevent deficiency of those vitamins.
Why is it important to eat foods that contain water-soluble vitamins every day?
water soluble vitamins can not be stored in our body for long as some amount of water goes on getting excreted along with urine. so, it is important to take water soluble vitamins every day in diet to pevent deficiency of those vitamins.
Why is it important to eat foods every day that contain dissoluble vitamins?
These vitamins are lost every day.
What does the body not store from the foods we eat?
The body does not store water-soluble vitamins from the foods we eat
Why is important to eat fruits and vegetables?
Because they have vitamins and nutrients in them that make you stronger and healthier.!
Why it is important to eat fruit and vegetable?
Because they have vitamins and nutrients in them that make you stronger and healthier.!
What is the importance of performance for us to eat?
This is important because it gives If you do not have it we can be malnourish.at gradually lose our Vitamins katawan.kaya we should eat
Can a water dragon eat fruit?
Yes, water dragons can eat fruit as part of their diet. Fruits can provide them with essential vitamins and nutrients. It is important to offer a variety of fruits in moderation to ensure a balanced diet for the water dragon.
How important is it to eat your vitamins for maintaining good health?
Eating vitamins is important for maintaining good health because they help support various bodily functions and prevent deficiencies that can lead to health issues.
Which fruit or vegetable should we eat to get vitamins?
All fruits and vegetable contain not only the vitamins needed but minerals and water our bodies need to stay healthy.
