Why is yoghurt healthy?

Answer 1

Although there are different types of yogurts there are some most commonly found health benefits.

- Prevent long colds

- Prevents ulceration

- Contributes to weight management

- Contributes to healthy nervous system

- Enhances health and growth of bones

- Contributes to healthy digestive system

- Enhances absorption of micronutrients

- Might lower cholesterol level

- Decrease yeast infections

- Easily digestible

- Great lower fat and sugar alternative for that sweet tooth

- Easy and cheap to prepare at home

These benefits are associated with Calcium, B vitamin and Bacteria presence in the yogurt.

Answer 2

It's great! It has prebiotics, less fat than whole milk with the same amount of calcium, and a tremendous amount of protein. However, opt for yogurts that do not have a lot of sugar in them- like Chobani Greek Yogurt- or that have only natural sugars. Add flax seed, fruit, granola, or nuts for added benefits.

Answer 3

Well, it depends what yoghurt your talking about! If your talking about chocolate youghurt or youghurts with lots of sugar and additives then they are not healthy. If you mean low fat youghurt with real fruit. Or natural milk youghurt then they're healthy.