Hiking
an aerobic exercise is one that requires a lot of oxygen to the muscles. in order to do this your heart rate and breathing will quicken. skipping and running are aerobic as they can significantly raise your heart rate.
If you exercise twice a week you might lose weight only if you exercise like for 30 minutes. You might also like to try exercising for about 60 minutes or more.
That plan will help most people, unless their anxiety is so severe that they need expert help and maybe meds besides the exercise. Physical
It seems like there might be a typo in your question. Did you mean to ask about aerobic exercise? Aerobic exercise is a type of physical activity that increases your heart rate and breathing. It helps improve cardiovascular fitness and can include activities like running, swimming, or cycling.
Not really. Training for competition might require some running or jumping, but few fun jumpers bother with conditioning. Skydiving itself is tiring, but not really all that aerobic.
Someone who participates in aerobic activities is commonly referred to as an "aerobic exerciser" or simply an "aerobics enthusiast." They engage in exercises that improve cardiovascular fitness, such as running, cycling, or dancing. Additionally, they might be called a "fitness enthusiast" if they incorporate various forms of exercise into their routine.
110lbs but depends if you do exercise, you might weight more because of the muscle.
It depends what you aim to achieve and what type of exercise/s you have in mind. It might be strength training or it might be cardio exercise. For example, you might be trying to build muscle, lose weight, or both. Please feel free to ask the question again and include more detail.
There have actually been a couple sports physicians who have suggested that adolescent exercise MIGHT (no real proof, but might) delay growth plate closure. But that only applied to aerobic exercise. You probably shouldn't try to "bulk up" before you stop growing.
There are many different types of exercise one might do for weight loss. Some of the most recommended and easiest exercises include walking, squatting, and circuit training.
If they are streching they might break them selves.