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Table sugar is a simple carbohydrate. Other than having caloric content, refiined sugar adds no nutritional value. Instead, if not immediately used for energy ( by an active person who is exercsing), sugar will be converted in the body to fat.

Sugar, itself, taxes the pancreas, eventually leading to dysregulation of insulin release, and predisposing the individual to Diabetes.

When sugar is converted to fat, this can lead to obesity, diabetes, and Heart disease, placing the individual at risk of multiple health problems, as well as premature death.

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15y ago

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