Why should sugar be used in moderation?

Answer 1

Table sugar is a simple carbohydrate. Other than having caloric content, refiined sugar adds no nutritional value. Instead, if not immediately used for energy ( by an active person who is exercsing), sugar will be converted in the body to fat.

Sugar, itself, taxes the pancreas, eventually leading to dysregulation of insulin release, and predisposing the individual to Diabetes.

When sugar is converted to fat, this can lead to obesity, diabetes, and Heart disease, placing the individual at risk of multiple health problems, as well as premature death.

Answer 2

Sugar should be consumed in moderation due to various health concerns. Firstly, it affects weight management as sugary foods are high in calories but low in nutrients, leading to weight gain and obesity, which increases the risk of type 2 diabetes, heart disease, and certain cancers. Additionally, excessive sugar intake disrupts blood sugar levels, causing energy crashes and increasing the risk of insulin resistance and diabetes. Sugar also harms dental health by promoting tooth decay and cavities. Furthermore, sugary foods often lack essential nutrients, potentially leading to nutritional deficiencies and poor overall health. Lastly, high sugar consumption is linked to chronic diseases like heart disease, fatty liver disease, and cancer due to its inflammatory and metabolic effects. The key is moderation or complete avoidance and replace it with more natural alternatives if cannot be entirely avoided.