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Why is it important to eat a wide variety of food as part as a healthy diet?
Wiki User
∙ 9y ago
Eating a varied diet (lots of servings of fruits and vegetables), some healthy fats, lean meats, low fat dairy products, will allow you to get all of the different vitamins and minerals you need, as well as carbohydrates, protein, and fats.
Each food contributes different vitamins and minerals (like vitamin c from Oranges, potassium from bananas). Eating all types of different foods will help you get all of those. Fruits and vegetables also have lots of antioxidants, which some studies show help prevent cancer.
Wiki User
∙ 15y ago
Wiki User
∙ 12y agoMany researchers have conducted many studies in this area, and their results are readily available evrywhere, and it apparent even when observing your run of the mill fatman, and his health issues and even his odours.
But if your curiosity levels are that great, then you should conduct an experiment of your own.
Pick something healthy to eat - like grass. Eat only that for three months, and take note of the effects. You will be pleasantly surprised in that you would have answered you own question! Not only that, you would be the only human being to reactivate your appendix.
Wiki User
∙ 13y agoSome foods contain particular minerals or vitamins which are necessary for a healthy body. If we only ate one type of food then we would be deficient in these minerals or vitamins. These deficiencies can lead to health problems such as osteoporosis (often results from lack of vitamin D and calcium) or scurvy (deficient in vitamin C).
For example dairy contains calcium which is needed for building (if you are growing) and maintaining healthy bones and assists in the prevention of osteoporosis.
Wiki User
∙ 13y agoEat a variety of foods from each of the four food groups every day. Eating a variety of foods is very healthy, nutritious and gives your body a balanced diet. Eating different foods lets your body absorb more protein, fibre, iron etc, from the foods that you eat
Wiki User
∙ 15y agoto get a correct balance of vitamins and minerals....
Wiki User
∙ 14y agoTo ensure you get the nutrients you require, for good health, and variety.
Wiki User
∙ 11y agohave sx with your mama
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What is it called if you eat the right variety and amounts of healthy food everyday?
A healthy well balanced diet...
Is living off potatoes a dangerous diet?
Yes, eat variety of different healthy food.
should i eat diet food or normal food?
A regular diet is a healthy meal plan that includes a variety of healthy foods from all the food groups. Follow this meal plan if you do not have any health conditions that require a special diet. A healthy meal plan is low in unhealthy fats, salt, and added sugar
Is spaghetti alone a balanced diet?
No, spaghetti alone is not a balanced diet. It is primarily composed of refined carbohydrates and lacks a variety of essential nutrients like proteins, healthy fats, vitamins, and minerals. For a balanced diet, it is important to include a variety of food groups such as fruits, vegetables, lean proteins, and whole grains.
Are there healthy diets for teens?
A healthy diet for teens should consist of a lot of whole,fresh food. A variety of fruits and vegetable,lean protein and whole grains.The most important is to avoid highly processed foods.www.overweightteen.com/teensanddiets.html
Does junk food affect growth?
yes, it can. A healthy diet is important for normal growth.
What contributes to a healthy diet?
healthy food
Why is it important to have variety in your diet?
One explanation food assortment is remembered for proposals is on the grounds that various food varieties have various supplements. Eating a shifted diet can help our wellbeing by lessening gambles related with lack of healthy sustenance, which happens when we don't get the perfect proportion of supplements from our eating routine.
Ho to keep your stomach healthy?
You exercise daily and eat a balance diet. Nutrition is an important concept in fitness, stay away from processed food and try and go natural. When you look at your plate you should see a variety of colour, the more variety the better.
Why is balance diet important?
A balanced diet is important because it is good for your body. Eating different food groups helps your body to get the different vitamins and nutrients that it needs to stay healthy.
Would you die if you always eat meat?
Humans need a variety of different food to be healthy. You may not die from only consuming meat, but you would not be as healthy as someone with a balanced diet.
how can i eat healthy food?
it not hard just slowly introduce healthy food in your diet.
