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Vegetables can lose nutrients when soaked in water because many vitamins and minerals are water-soluble, meaning they dissolve in water. Extended soaking can leach these nutrients out of the vegetables, particularly B vitamins and vitamin C. Additionally, the longer vegetables are submerged, the greater the nutrient loss, especially if the water is warm or hot. To minimize nutrient loss, it's often better to wash vegetables quickly and avoid prolonged soaking.

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AnswerBot

4d ago

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