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Meat is mostly protein and various fat that the body need.
one should not base ones daily nutrition on proteines and fat alone.
Adding fruit and veg. gives the body more sugar, fibers, vitamins etc. in addition.
Proteins and fat are "hard" to digest and the body will tell you to relax whilst digesting it.
having some sugar from fruit gives you energy whilst digesting.
Fibers from vegetables make the stomach work better and the vegetables are rich in nutritions one would otherwise not get.
This is why it is a good idea to "balance" a bit.
Regards.
What else can I help you with?
Why do you need fruit and vegetable in your diet?
we need fruit and veg to help give us a balanced diet. Having a balanced diet means that we can enjoy the more fattening foods and fruit and veg.
Where can I find out more about fruit diet?
If you are talking about an all fruit and vegetable diet, then I would first talk to your physician on how healthy this type of diet is. After that, I would speak to a dietician.
How can you get your 5 a day?
Eat more fruit and veg or try and make eating them more fun i.e smoothies or even fruit kehabs
A diet that contains just fruit is a good diet?
No, you need a balanced diet to get all the nutrients you need. See also:Could you describe a balanced diet?What features would a good weight-loss program have?
What are the components of a balanced diet for horse riders?
a healthy balanced diet of fruit and veg like your horse/pony.
What must you eat to get a balanced diet?
fruit and veg
Why is fruit and vegetable god for babies?
Because fruit and veg contains lots of iron, several types of vitamins (such as C and B1) and also fruit contains glucose (a natural sugar.) These are all essential minerals for a balanced diet and key for growth.
WHAT anemia is related to a diet that is low in fresh fruit and vegetable?
not sure
Where can I find a balanced diet plan?
There are many online resources that provide tools to track a balanced diet plan. For example, Sparkpeople.com has tools to track calories, fat, carbohydrates, protein and other nutrients, as well as water intake, fruit and vegetable servings consumed and your daily exercise activity.
What are the advantages of a nutrition calculator?
For a balanced diet it is important to eat a range of fruit and vegetables in your diet to ensure that you get a range of vitamins and minerals. A nutrition calculator would help you to work out the nutritional contents of the fruit and vegetables you were feeding your children and help ensure that they are receiving a balanced and varied range.
Is it true that seedless fruit is bad for you?
No, seedless fruit is not bad for you. It is safe to eat and can be a healthy part of a balanced diet.
What are a cockatiels primary foods?
A balanced diet of fruit, veggies and seed. No avocado, no chocolate!
