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Sugar-free gum is low in calories and often contains sugar substitutes, which means it is unlikely to contribute significantly to weight gain when consumed in moderation. However, some people may overeat other foods or snacks while Chewing Gum, potentially offsetting the calorie savings. Additionally, certain sugar substitutes can have a laxative effect if consumed in large amounts. Overall, chewing sugar-free gum alone is not a direct cause of weight gain.

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1w ago

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