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That totally depends on your personal medical history. It would be unhealthy to only eat 900 calories a day. The human body needs somewhere between 1200 to 2000 calories a day to function.

Personally, I was on a 1200 calorie a day diet, and I was still gaining weight. I had to go to the doctor and have tests done. It turned out I had a medical condition. Once they diagnosed the condition and put me on proper medication, I was able to start losing weight.

If there is something off with your body, you may gain weight on almost any diet. You have to go to the doctor and find out what is going on.

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9y ago

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