You have been working out every day for about 3 months and you have lost 9 pounds in three weeks since you stopped working out could you have already lost that much muscle mass?

Answer 1

It is unlikely that you have lost 9 pounds of muscle mass in just three weeks after stopping your workout routine. Muscle loss typically occurs gradually over an extended period of inactivity, not within such a short timeframe. Factors such as diet, hydration, and overall physical activity levels also play a role in determining the composition of weight loss. It is more probable that the initial weight loss was due to a combination of water weight, fat loss, and potentially some muscle loss, but not to the extent of 9 pounds solely from muscle tissue.

Answer 2

Oh, dude, losing 9 pounds in three weeks after stopping working out could be a mix of muscle and fat loss. When you stop exercising, your muscles might shrink a bit, but it's not like they disappear overnight. It's probably just your body adjusting to the change in activity level. But hey, if you're really worried, maybe throw in a few push-ups between Netflix episodes.

Answer 3

Well, honey, losing 9 pounds in three weeks is a pretty rapid weight drop, so it's more likely that you shed some water weight and maybe a bit of muscle along with fat. But without knowing your specific workout routine and diet, it's hard to say for sure. Just remember, muscle loss doesn't happen overnight, so get back to those workouts and keep an eye on your protein intake to maintain those gains!

Answer 4

Your body was used to working out, I stopped lifting for not even a week because i was sick and i lost about 4 pounds of muscle.