it just depends. it could take anywhere from a few weeks to a few months. it depends on how much fat you have there or how much muscle you already have.
depends on how much flab is there... me it would probably take two weeks...
About 5 or 6 weeks no longer!
That depends on how flat your stomach already is. If it is really flabby its going to take a lot more than a week to get a really flat stomach. If your tummy is already reasonably flat, then it might be possible to get it flat in a week. However, you are going to have to be doing a lot of working out.
Alter lifestyle so that you burn more calories than you take in and by combining cardiovascular and muscle building/toning excercise routine the fat will be absorbed by the body over time or you can get lipoplasty. Both men and women have the same set of abdominal muscles, although women may have longer waist and wider pelvis. Therefore a similar set of stomach exercises would benefit both of them. Crunches are an important part of every ab attack program. A combination of regular crunches, bicycle crunches, long arm crunches, reverse crunches and oblique crunches will strengthen and tone rectus abdominis and obliques. However, you may have to do several sets and repetitions of the crunches for the desired results. Other stomach exercises for women include the boat pose in yoga and side planks to work the stomach muscles. Strong abdominal muscles will use the excess visceral fat stored in the region, and thereby help reduce the stomach fat.
I have also been told that I do not need to lose weight or go on a diet but I have no idea. I have tried to get rid of it for around 3 months from doing around 250 reversed crunches a day 6 days a week but I have had no results.
Well I would take out the squats because squats are not good for fat thighs. Doing crunches and sit ups will loose weight a lot faster. When you will do crunches you will notice the difference daily. and crunches is not more of losing weight but tightening,which may be perhaps what you actually need sometimes when you tighten/flatten the stomach you will come to realize that's all you actually needed.
Doing crunches does not make you skinny. Eating less calories than you burn and being active (cardio exercise) will make you skinny.
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Does not decompose
i thing that vegetable capsule dissolve in stomach
Pills can take about 30 minutes to 2 hours to be digested on an empty stomach.
5 decades