The absolute best way to lose a significant amount of body fat is to stop drinking pop all together. As well as work out to make yourself sweat.
It has very little to do with how much "weight" you lose, it's strictly how much fat you lose to drop bmi. You could lose 5 lbs and remain at the same bmi if all you lose is water and muscle. Dropping bmi takes a calculated and delibrate diet and exercise routine. If you are 142 lbs and are at 10 percent, then that means you have approx 14lbs of fat on your body. If your goal is to drop 3 points, then you simply figure out what 7 percent of 142 is....approx 10. So if you were to drop about 4 pounds of fat while keeping your overall weight at 142 you should find yourself at 7 percent.
Bmi
BMI is body mass index. To lose it, you're going to have to go on a diet and lose the weight. If it's your child who has too high of a BMI, same goes for your child.
you can check on your bmi or ask a dr. a bmi is a website where you put some of your info on and it will calculate it and tell you!
you can check on your bmi or ask a dr. a bmi is a website where you put some of your info on and it will calculate it and tell you!
it depends on your weight and bmi (body mass index)
I'm not sure, but I know thatUnderweight, BMI =
When you eat more fruits and vegetables you lose body fat so you will lose a few pound. It will help you to gain lean muscles and you will have a healthier body.
It depends how tall you are. Using a BMI calculator (available online) enter your height and a target weight. Adjust until you reach the desired BMI. Subtract your target weight from your current weight for the amount of weight you need to lose altogether.
"A BMI scale is used to calculate BMI or Body Mass Index; additionally, a BMI chart, formula, or a standard BMI calculator may be used to calculate BMI or Body Mass Index as well."
The BMI Index describes your body fat percentage.
People are considered morbid obese when their BMI (body mass index) is over 40. Also when their 140 percent of their ideal body weight.