An Overview of the Zone Diet?

Answer 1

When you start the Zone diet, there is a bit of an adjustment period as you acclimate to the diet requirements. Unlike other diets that completely banish certain food groups, the Zone diet encourages healthy consumption of all of the food groups.

The basis of the Zone diet is a ratio of food types. A dieter's daily caloric intake should be a 40:30:30 ratio of carbohydrates, proteins, and fats. Some people with certain health problems or other dietary needs adjust the ratio to fit their needs. However, studies on the effects of the Zone diet have shown that following the 40:30:30 ratio can lead to steady, safe weight loss. Studies have also shown that dieters following the Zone diet lose more fat than other dieters, while simultaneously building muscle.

There are few side effects with the Zone diet. All diets have some side effects as dieters adjust to the change in their food intake, and some dieters following the Zone diet note mild fatigue. However, fatigue typically passes by the third day of following the diet.

When people follow this diet, the goal is to achieve proper hormonal balance. The creator of the diet says that eating the 40:30:30 ratio keeps insulin and glucagon levels at an optimal place, which releases anti-inflammatory chemicals. As a result, the diet helps dieters' heart health in addition to their weight loss.

One of the unique things about the Zone diet is the allowance for fat. The creator of the diet, Dr. Sears, notes that the body needs fat to function efficiently. He says that diets that aim to eradicate fat from the diet can actually cause obesity due to the drastic change in eating patterns. Fat also makes a person feel full, which curbs the desire to snack or overeat. Over time, these effects can lead to steady and permanent weight loss.