Breakfast Under 350 Calories

Answer 1

When it comes to starting off the day there is a real need to have food in your body. It gets your metabolism going and it keeps you from snacking too much during the day. That having been said many people choose to skip breakfast. They do that, sometime for the sake of getting 15 extra precious minutes in your bed, and some of us do it because we are worried about starting out day with too many calories. Today we are going to put at least one of those issues to rest with breakfasts under 350 calories. Two of them you can even enjoy on the way to work without too much stress or fuss. Fresh Fruit You would be very hard pressed to find a piece of fresh fruit that went over this calorie budget, provided you do not do something extreme and try to take on a whole watermelon and you will have a fair number of options that are fun and sweet for you. On the bright side many of the fruits you can choose from come with their own wrapping, so you don’t even have to worry about how you are going to take it with you on the road. Cereals Under 200 Calories There are lots of cereal options, for those of you who prefer to eat something more traditional looking. You may be wondering why exactly you are looking at cereal with less than 200 calories? Well, they all leave plenty of room for the milk. Just remember to keep an eye on the serving sizes. Here is the list of a few of the ones you might enjoy: Alpen Krave Special K Oats and Honey Sugar Puffs Cheerios Fiber One Mini Wheats Rice Krispies Two Eggs and Two Pieces of Turkey Bacon I know that you may be shocked by this, but at 78 calories an egg you can have a full pair of eggs with a bonus breakfast side. With a calorie count of 46, a piece of turkey bacon is also on the plate for you. That is a great option for a weekend morning, or any day you are feeling very hungry. Some Protein Shakes A lot of these shakes can be high in calories, but there are a few out there that can give you a decent amount of protein without a lot of calories. Just be careful when you pick them out and you should be able to spot one. There you have it, four options for eating breakfast without killing all of your calorie count. So there is no reason why you should have to skip on your breakfast. Remember there is a reason the cliché of the most important meals of the day exists. So consider it and remember you don’t have to go nuts. Do what you can and don’t feel bad if you choose the quick fix, as long as you don’t get the 1,000 calorie ultimate breakfast burrito.