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Foods that have fiber can provide so many health benefits to the human body that it’s a wonder anyone would eat anything else. The obvious benefit is that fibrous foods can keep the digestive system moving. They help the colon push through other foods. They bind with toxins to cleanse the digestive tract even more intensely, preventing or improving cases of constipation or irregularity. That simple cleansing effect can influence many other systems in the body as well.
For example, high cholesterol can be brought under control by eating whole grains, vegetables and fruit. This in turn helps prevent cardiovascular disease. Some studies have shown that high fiber foods can reduce the risk of obesity by binding with fats in other foods and carrying them out of the body. They help regulate blood sugar as well, thereby reducing the risk of Diabetes. Some grains, fruits and vegetables are even suspected of lowering the risk of some cancers.
To gain the greatest benefit from these wonder foods, adults should try to consume thirty to forty grams of fiber a day. Children need somewhat less, depending on their size and age. The American Academy of Pediatrics has recommended that children consume an amount of fiber equal to their age plus five grams. So a four year old child should eat nine grams of fiber per day (age of 4 plus 5 grams). Of course a physician should be consulted for specifics, particularly where children are concerned.
Lists of the right foods to eat can be found at various sites on the internet and countless books have been written on the benefits of fiber. Briefly, beneficial fruits include raspberries, apples (with the skin), and avocados. Vegetables with the highest fiber counts include kale, potatoes (with the skin), carrots and winter squash. Most beans are wonderful sources, too, but black or kidney beans are particularly beneficial. And whole grain cereals and breads can add to a person’s daily count in delicious ways.
Overall, foods that have fiber are healthful and delicious, and they fit a variety of diets plans. Anyone interested in personal health should add them to their menu.
What else can I help you with?
What are a list of foods that are high in fiber?
A diet high in fiber can have numerous health benefits. A large list containing foods high in fiber, including their serving size and fiber content per serving, can be found here: http://commonsensehealth.com/Diet-and-Nutrition/List_of_High_Fiber_Foods.shtml
What are the health benefits of fiber chocolate?
Fiber chocolate can provide health benefits such as improved digestion, reduced cholesterol levels, and better blood sugar control.
What are some foods with high fiber?
Eating foods with high fiber can help boost your health and lifestyle. Look into brands such as Kashi and Life and even foods like Yoplait yogurt for high fiber foods.
What is functional fiber?
Functional fiber refers to types of dietary fiber that offer specific health benefits beyond the traditional role of promoting digestive health. These benefits may include improving blood sugar control, reducing cholesterol levels, and promoting satiety. Examples of functional fibers include inulin, beta-glucan, and resistant starch.
What are some benefits in foods high in fiber?
energy lasts longer.
Why can't humans digest fiber?
Humans lack the necessary enzymes to break down fiber, which is a type of carbohydrate found in plant-based foods. This means that fiber passes through the digestive system mostly undigested, providing important health benefits such as promoting gut health and aiding in digestion.
Which foods are rich in fiber content?
Common foods that have lots of fiber include oats, bran, raspberries, brown rice, rye bread, bananas, and other highly nutritious foods. http://www.mayoclinic.com/health/high-fiber-foods/NU00582 a list of high fiber food
Where can I find more information on foods high in fiber?
The Mayo Clinic's website offers a comprehensive list of high-fiber foods. You can find the list here: http://www.mayoclinic.com/health/high-fiber-foods/NU00582.
Fiber that naturally occurs in plant food?
Dietary fiber is found in plant foods such as fruits, vegetables, whole grains, nuts, seeds, and legumes. This type of fiber is important for digestive health and has many health benefits, including helping with regular bowel movements and promoting a feeling of fullness which can aid in weight management.
foods that help with digestion?
There are many different types of foods that help with your digestive health. The number one thing to look for is fiber. Making sure you have enough fiber in your diet will ensure you have great digestive health.
One of the benefits of a high-fiber diet is that these foods typically replace high-carbohydrate foods true or false?
true
Are there real benefits to high fiber food or is it another health fad?
High fiber foods have been studied extensively, and it has been found that they can prevent constipation, decrease blood pressure, and also lower bad cholesterol levels. While eating high fiber foods is important, it is vital to also maintain healthy levels of other nutrients.
