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High triglyceride levels can be effectively controlled through a multifaceted approach, which includes, exercise, diet and medication. Exercise to attain and sustain a healthy weight and fitness level. Incorporate healthy changes into your diet to lower your risk of heart attack or stroke. Replace unhealthy, highly-processed carbohydrates with healthy carbohydrates such as beans, nuts, whole grains, low-fat dairy, fresh vegetables and fruits. Increase intake of high-fiber foods. Substitute saturated fats and trans-fatty acids with monounsaturated fats and omega-3 rich foods. Decrease caloric intake by 20 to 30 percent and eat foods with a low glycemic index value. Include healthy, lean proteins and fish to your meal plan.
What else can I help you with?
Is high triglyceride a good thing?
No. Having high triglycerides combined with high cholesterol can lead to heart disease. Try your best to change your eating habits to include low carb items. Getting a little exercise and eating a healthy diet can contribute to lowering your triglycerides.
Where can I go online to find some information on low triglyceride diets?
Http://cholesterol.emedtv.com/high-triglycerides/diet-to-lower-triglycerides.html is a great website that gives specific food examples to lower triglyceride levels. Also, http://www.healthy-heart-guide.com/lowering-triglycerides.html provides helpful information on low triglyceride diets.
Do mct increase a triglyceride level?
Consuming medium-chain triglycerides (MCTs) can actually lead to a reduction in triglyceride levels in the body. MCTs are metabolized differently than long-chain triglycerides, and have been shown to have a positive effect on lipid profiles, potentially lowering triglyceride levels.
How to lower triglycerides without any medication?
Try exercising 5 or more days a week, lose some weight, reduce saturated fat in your diet, reduce cholesterol in your diet, reduce trans fat in your diet, avoiding alcohol, or eating fish with high amounts of omega-3.
What are the dangers of being on a triglyceride diet?
High triglycerides can result in long term health issues such as heart disease, diabetes and stroke. Diet and lifestyle changes such as plenty of fruits and vegetables, lowering intake of processed foods and meats, and a moderate amount of daily exercise can help keep triglycerides at a healthy level.
How effective is a controlled diet in reducing Triglyceride levels ?
A controlled diet will not lower your levels quickly on their own, but over time it can reduce the levels fairly dramatically. The levels should start falling within weeks. If a controlled diet does not get you the levels you want you can ask your doctor about medications that will help.
What is a low-triglyceride diet?
A low triglyceride diet is what the name says. A low triglyceride diet which means that the foods that you eat have to have a low fat balance ratio to the amount of carbohydrates it gives you.
What is a high triglyceride level?
Triglyceride levels ranging from 400-1000 mg/dL are considered high and levels greater than 1000 mg/ dL are considered very high.
What do triglycerides levels mean?
High triglyceride levels are a precursor to developing diabetes so you'll want to address this concern immediately. Try eating a healthy diet and exercising.
What is abnormal triglyceride 178?
A triglyceride level of 178 mg/dL is considered borderline high. Elevated triglyceride levels can increase the risk of heart disease and stroke. To lower triglycerides, lifestyle modifications such as exercise, a healthy diet, and possibly medication may be recommended by a healthcare provider.
What is Lowes's diet?
A low triglyceride diet is what the name says. A low triglyceride diet which means that the foods that you eat have to have a low fat balance ratio to the amount of carbohydrates it gives you.
how does high triglyceride diet works?
The triglyceride diet consists of foods that contain low sugar. Laying off the starches, getting proper exercise, no smoking and low alcohol intake. In the link below there is more information on the triglyceride diet. http://www.reducetriglycerides.com/triglycerides_lowering_diet.htm
