Top Three Food that Are High in Potassium?

Answer 1

Potassium is a nutrient that is essential to the health of the body. A lack of potassium can cause many side effects including, fatigue, irritability, and even high blood pressure. If you need to boost the potassium levels in your food, there are a few foods that can help.

Fish, especially salmon, is very rich in potassium. One three ounce fillet can contain as much as 600 grams of potassium. It is a good idea to have fish at least a few times a week in order to boost your potassium intake. Salmon is a good alternative for people who normally do not like the taste of fish. When smoked or seared, it is known to taste unlike any other fish in the sea.

It may come as a bit of a surprise, but dried apricots are very rich in potassium. They come in at a staggering 750 grams per half cup serving. Apricots have a higher nutritive content per serving when they are dehydrated. This is a great sweet boost when you are on the go and these sweet fruits also good tossed in with leafy green salads or fresh veggies.

Bananas are very known for having a high potassium level. One cup of mashed banana has enough potassium to provide you with one fourth of the required daily intake. If you prefer bananas with other foods, try sliced bananas with your cereal or even mashed and mixed with yogurt, frozen or fresh for a fantastically sweet treat.

By incorporating these potassium rich foods into your diet, you will most likely see a difference in the way that you feel. These foods can help prevent fatigue, muscle spasms, and can even help you lower your blood pressure. There are many other potassium rich foods in the aisles at the supermarket. Mushrooms, dried herbs, and nuts are all very high in potassium. By incorporating enough potassium into your diet by eating the right foods, you will be doing your body a major favor and keeping your overall health in check.