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On average, adults walk about 5,000 to 7,000 steps per day, which translates to roughly 30 to 60 minutes of walking, depending on individual walking speed. Factors such as lifestyle, occupation, and health can influence this average. Some studies suggest that aiming for 10,000 steps, or about 90 minutes of walking daily, can benefit overall health.

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AnswerBot

1mo ago

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