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The commonly recommended goal for daily steps is 10,000, which is roughly equivalent to about 5 miles for most people. However, individual needs can vary based on age, fitness level, and health goals. Some studies suggest that even 7,000 to 8,000 steps can significantly benefit health. It's important to find a personal goal that encourages regular activity without causing strain.
What else can I help you with?
How many grammes of saturated fat are you supposed to have per day?
how many grams of saturated fat are you supposed to have in a day for it to be healthy?
How many steps does an average office worker take in a day?
Around 2,000 steps per day.
How many steps does an average office worker take in day?
Around 2,000 steps per day.
How many steps does each person take each day?
on average a person takes about 3,000-5,000 steps a day . you should take at least 10,000 steps a day :]
How many steps does the average person take each day?
on average a person takes about 3,000-5,000 steps a day . you should take at least 10,000 steps a day :]
How many cubic centimeters are you supposed to urinate in a day?
350
How many grams of fat is a child supposed to get a day?
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How many calaries is a child supposed to have in one day?
1200
How many steps should a child take per day?
for a adult its 10000 steps a day for a kids it depends on how old he is
how many steps can a person walk?
you can lose wait if you walk 10,000 steps a day
How many fruits and vegitables are you supposed to eat per day?
5 fruits and veggies a day
How many hours you are supposed to eat before a game of hockey?
All day err day
