You need to maintain a pace of 6.53 mph
about 20 to 40 mph.
i run 7km in 40 minutes and i usually burn 500 calories or thereabouts. hope that helps. krups
She would run 49km as 7km a day for 7 days = 7 x 7 = 49 (km).
7km is equal to 4.3495mi
1000m in a Km. 7Km = 7,000 Meters.
they run 25 mph hour they run 25 mph hour they run 25 mph hour they run 25 mph hour
cheetahs can run up to 60 mph
6.4
the wild best can run 50 mph
a cheetah can run faster than that, and an ostrich can run about 45 MPH
40mins
An ostrich can run 40mph and sustain 30mph.