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Most vivid dreams occur during REM sleep, which stands for Rapid Eye Movement.

REM

The vividness of dreams might depend more on whether one awakens directly from the dream or not, rather than the stage of sleep where dreams occur. Sleep studies have shown that REM (rapid eye movement) sleep correlates closely with dreaming, but dreams occur during other sleep stages as well. Night terrors, sleep walking and other disturbances tend to appear during deep or slow-wave sleep, Stage N3. See the attached Wikipedia article, below, for further information and resources.

In REM sleep.

REM-sleep. It stands for rapid eye movement, a characteristic of dreaming in which the eyes flutter side to side very quickly as the brain works.

It happens during stage 5 of sleep.

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