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Whenever I want a good nights sleep, I drink a cup of warm (not too hot!) milk like 15 minutes before going to bed. I've heard about it somewhere, tried it, and it worked! I even tend to dream more now.
AnswerThere are many ways in which you may get a better nights sleep. Some of these include:- Make your bed as comfortable for yourself as you can
- Have a nice, comfortable pillow that is just right for you
- Do not eat or exercise right before bed, let yourself ease into relaxation and don't get yourself too exited
- Listen to soft, Classical Music before or during your sleep (be sure you like it, though)
- Make your room (or place you seep) as dark as you can so the light does not wake you
- Keep your room (if you can) at a cool temperature so you do not overheat or freeze during the night - this would wake you up, no doubt
- Burn some incense in your room (but only if you like it and it is calming)
- Have a warm bath before bed, try to avoid showers as they often make you feel awake and refreshed
- If you like, meditate before bed: block out distractions, close your eyes and concentrate on your breathing for about ten minutes
- Try to relax and let go as much as possible before you sleep; you should be calm, not stressed, if you want a good nights sleep
The most common reason for not sleeping very well is the pillow or bed. Often, when people a positioned comfortably in bed where they are supported in the right places, they get a better sleep then they would normally.
What else can I help you with?
What are the release dates for A Good Nights Sleep - 2008?
A Good Nights Sleep - 2008 was released on: USA: 21 November 2008 (limited)
Which of the two is correct when you tell it to another person have good night sleep or have good night's sleep?
Have a good nights sleep.
What actors and actresses appeared in A Good Nights Sleep - 2008?
The cast of A Good Nights Sleep - 2008 includes: Tim Kinney as The Boss Ernest Martinez as The Intruder Cherie Savoie as The Wife
Home life in the middle colonies?
The people back then (when they were home) would do chores, feed their animals, make their food and have a good nights dinner and get a good nights sleep.
Where do you sleep at night?
I personally sleep in a bed most nights. Some nights I sleep on a couch, some nights in a sleeping bag, some nights on the floor and some nights in a car. It all depends on the events of the preceding day.
What is a Horlicks?
Horlicks are hot drinks which enable people to get a good nights sleep. cheese
Make a sentence with apnea?
Due to my sleep apnea I am unable to get a good nights rest
How can you get a good nights sleep with a cold?
give yourself a sleeping pil(tylenol) and it will knock you out.
Who Naked sleep?
Many people sleep naked. It can be very relaxing, is generally more comfortable, and is especially good on hot nights.
How long willl it take to get the bags under your eyes to go away?
after a good nights sleep
How do you say did you have a good nights sleep in Sweden?
hade du en god natts sömn?
What happens when you dont sleep for 2 nights in a row?
When you don't sleep for 2 nights in a row what happens is you will start to feel lethargic and could nod off to sleep anywhere. You may also be irritable and absentminded or not able to concentrate. It is not good to deprive the body of sleep so it is advisable to rest.
