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To facilitate entering a trance state, find a quiet, comfortable space where you won’t be disturbed. Use deep breathing techniques to relax your body and mind, focusing on your breath to help quiet distracting thoughts. You might also try visualization, imagining a peaceful scene or an object to concentrate on. Additionally, rhythmic sounds or music can help induce a trance-like state by creating a sense of flow and relaxation.

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3mo ago

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