What is Catharsis Theory?

Answer 1

Catharsis Theory is a psychological concept that suggests that expressing emotions, particularly negative ones, can lead to emotional relief and healing. Originating from the Greek word "katharsis," meaning purification or cleansing, the theory posits that the release of pent-up feelings, through activities like crying, talking, or artistic expression, can alleviate psychological tension and stress. It has been influential in various therapeutic practices, encouraging individuals to confront and process their emotions for better mental well-being. Critics, however, argue that mere expression without constructive processing may not always lead to positive outcomes.