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The body will increase capillaries in order to get blood to where it is needed faster. This helps get extra oxygen to the muscles.

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10y ago

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One can increase capillary density in the body through regular aerobic exercise, such as running or cycling, which helps stimulate the growth of new capillaries. Additionally, maintaining a healthy diet rich in antioxidants and omega-3 fatty acids can also support capillary growth.


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