Eat alot.
Yes you can if you eat less, but doing exercise will help in losing weight.
eat less - i hate this answer, other answers accepted
not without surgery to lengthen the bones
It is pretty hard to do without cutting back on fats and sugars, but doing regular exercise will help.
He lifted the boulder, but not without heavy exertion.you can not win without exertion . Your highest exertion is required.
Exercise can sure help with weight loss, but the most important aspect is to reduce and control your calorie intake. Basically cut down on fatty and sugary foodstuffs, and eat sensible amounts of the rest.
The reach for the doughnut exercise. If you want to exercise and not lose weight. Just increase the amount of food you eat to the number of calories you would burn off doing that exercise. Alternatively if you want to gain muscle eat foods high in protein like fish and chicken.
In my opinion, you have no neeed to lose your weight. You should have to focus to maintain your health and fitness which is most important part of our life.
Your goal is perfectly healthy. However, the amount of exercise you need depends on your current weight, health, diet, and lifestyle. Start by doing 30 minutes of cardiovascular exercise daily, and increase it by 15 minutes a day until you are losing your goal about of weight per week.
that is the dumbest thing I've ever heard. i don't think it will hurt you to get up and get some exercise. now the only way to lose weight without doing anything is to go anorexic and that is super unhealthy and stupid. so suck it up and go run on a treadmill!
It entirely depends on the exercise and your own strength. Beginners may not need additional weight when doing exercises such as calf raises, crunches, dips or pullups, but should consider adding weight when they can complete the exercise without much difficulty.
You can't, you must be doing some sort of activity or exercise that involves using the biceps to lift and move excessive amounts of weight.