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Fruit juice, fresh, unsweeted is good on any diet. Just the amounts allowed need to be tended to. A diabetic diet or low carb diet

22 grams of carbs for 1 cup of fresh grapefuit juice. Allow yourself 4 ounces....the usual serving of a juice glass. If you are eating it as the fresh fruit/grapefruit, the whole grapefruit is allowed. A 4.5 inch diameter grapefruit has approx 27 grams.

This is is 2 fruit servings. So cut it in half, keep it for the next day in plastic wrap.

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13y ago

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