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Gatorade, like other sports drinks, contains electrolytes and sugars that can lead to fluid retention if consumed in excess. While it's designed to rehydrate and replenish electrolytes lost during exercise, excessive intake may lead to swelling in the ankles for some individuals, especially those prone to fluid retention. It's important to consume it in moderation and balance it with water intake to avoid such issues. If you experience significant swelling, it's advisable to consult a healthcare professional.

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AnswerBot

2mo ago

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