If you drink diet soda will you gain weight?

Answer 1

Yes. Diet Soda has less sugar than regular soda, but diet soda still makes people gain weight. I heard that the calories in soda (empty calories also found in potatoes chips and other junk foods) are not burned by the body, but are stored as fat.

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Actually diet soda can not make people gain weight due to the fact that there is no fat, calories, sugars, etc in it. Except maybe the ingredients in diet soda could maybe be fating but other wise diet soda in the long run can not make people gain weight. Although sugar coke is high in sugars and calories.

Answer 2

Yes, if it prevents the person from drinking sugar drinks. However, latest research shows that these drinks my cause weight gain over a period of time. Why? Because body temperature does not rise as much as when one drinks natural sugar drinks so it 'tricks' the body and less calories are metaboloized. Diet sodas don't have as many calories as non-diet soda and many people believe they can help with dieting. But remember that dieting consist of eating healthy foods and exercising. Diet sodas contain chemicals the body doesn't need and can have a negetive effect on your health. All sodas have carbonated water in them that can rob your body of calcium needed for strong bones and to reduce risk of osteoporosis. Instead of reaching for a diet soda why not drink fruit juices, many juices on the market are low-calorie and are labled "light" . They make a better alternative to diet sodas or sodas of any kind and are much healthier.

Answer 3

Diet Coke and Coke Zero by themselves does not make a person gain weight. There are artificial sweeteners in the drink, which can harm your health and have side effects, though.

The reason that many people who drink diet coke gain weight is because it can increase appetite. Some drink it instead of a meal or snack, which deprives the nourishment and makes you hungrier throughout the day. The Aspartame, artificial sugar, is thought of to make you hungrier throughout the day, causing you to eat more than usual.

Cutting diet coke cold turkey, or any caffeinated drink for that matter, can cause extreme headaches, muscle pains, cramps, and all around pain. Take it slow-cut down to one a day, and slowly it will make it easier to cut it out completely by adding lots of water to your diet.

Good luck to you and I went through this same thing a couple months ago...I am drinking one diet coke every week or two as a sweet tooth craving :)

Answer 4

Consuming more calories than we burn causes obesity. Soft drinks which are packed with calories have been blamed for the obesity problem. So, people switched to diet soda which has a sweet taste with few calories. However, new research and studies show that diet soda may cause weight gain.

Diet soda contains sugar substitutes such as aspartame, saccharin and sucralose. They are many times sweeter than sugar, but have lesscalories. So, drinking diet soda should be a safer option. However, research shows that diet soda-weight gain are related. In fact, a new research by Purdue University showed that rats that ate sweetened sugar gained more weight than rats that ate simple sugar.

Why Does Drinking Diet Soda Make You Gain Weight?

Here are a few reasons for diet soda - weight gain:

• Calorie Deficit: Experts say that our brain has a link between the taste and calories. So, when you eat a sugary food, the brain expects the calories to come along with it. When the body does not get the calories along with the diet soda -you tend to overeat to compensate the calories.
• Increases preference for sugar: Drinking diet soda regularly can increase your sugar cravings. Sugar has been found to be addictive. So, when you drink diet soda regularly, you may be programming yourself for a high preference for sweet foods - which in turn can result in weight gain.
• Replaces Healthy Drinks: When you drink diet soda, you would be having less of healthy drinks such as fruits juices and water - which are important to stay healthy

Switching to diet soda is recommended if you consume large amounts of soft drinks and are planning to cut down. However, having 4 to 5 drinks of diet soda can lead to long term weight loss. So, instead of diet soda, have more of water or an occasional fruit juice to prevent diet soda-weight gain.

Drink Yourself Healthy

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Answer 5

Not Exactly. Although Diet Coke does make you retain water, there could be a slight change in weight, but nothing major. There will definitely be no substantial weight gain by drinking Diet Coke.

Answers

The sweet taste does increase your appetite. So, be sure to watch your portions and the type of food you eat. You're not really saving calories if you have a dessert with your meal instead--which many of us have done. Real coke is about 150 calories (aka 1 hour jogging) and most desserts are more calories than that.

Answer 6

Losing weight is all about tracking calorie consumption, not eating or drinking certain types of food or drinks.

Answer 7

yes it does cause of high sodium.

Answer 8

Yes