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Despite saying "diet", even diet sodas have a few calories in them (around 2 or 3 per 8 oz. can). Also, the ingredients used to sweeten or flavor the soda aren't always very healthy, even if they are low-cal. You can also become addicted to soda, and so much of even Diet Soda can cause you to gain weight.

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16y ago

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Can Diet Coke and weight gain be related?

Yes it is possible. Recent studies in animals have linked diet sodas or sugar substitutes to weight gain. Apparently the diet soda will not cause the weight gain but it will prompt behaviors of over eating.


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They may not hinder weight loss, but they will cause bloating. This can appear as though weight is not being lost, as the stomach will be consistently bigger than it should be.


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Eating more calories than you burn up causes you to gain weight. If you can burn up a high carb diet, you won't gain weight.


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Sugary foods: cakes, candies, cookies, sodas White breads Fried foods Processed foods. Also not drinking enough water can cause you to have a slow metabolism. Drinking diet sodas is not the same as drinking water. Diet drinks will cause you to retain water and thus making you gain weight. Water will help you to flush all that out.


Does deit coke make you gain weight?

Diet Coke itself does not contain any calories or sugar, so it is unlikely to directly cause weight gain. However, some studies suggest that consuming artificially sweetened beverages like Diet Coke may lead to increased cravings for sweet foods, potentially contributing to weight gain indirectly. Moderation is key when it comes to any type of beverage, including diet sodas.


Why do people diet?

The Cause of dieting is when you think you are over weight and you will go on a diet to loose weight. Hope this helps. Alexa:)


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