by running
pretty easy muscles to build are the bicepts and legs
kind of, but it helps build all your muscles and not just your arms or legs.
yes.. everyone has muscles in their legs
people squat to build up the muscles on their legs, it also can help with your explosive- ness when jumping or running.
There are fast twitch muscles fibers in all of your muscles, especially in your legs.
The best exercises for working out legs effectively are squats, lunges, deadlifts, and leg presses. These exercises target multiple muscles in the legs and help build strength and muscle mass.
Exercises which incorporate vigorous or heavy lifting with the lower half of one's body are best to build leg muscles. http://www.bodybuilding.com/fun/wotw25.htm includes a list of exercises which can be effective in meeting this goal.
Because Olympic swimming helps build upper and lower body muscles in the arms and legs mostly, but also the core.
thigh muscles and calf muscles . . Drew Andrianne C. Empuerto . . Thats my name . . ! !
muscles work my legs
if you want muscles in your legs than you need to be running, and doing leg lifts.
No, it lengthens the muscles in your legs. Your legs only lengthen when they grow.