Exercises which incorporate vigorous or heavy lifting with the lower half of one's body are best to build leg muscles. http://www.bodybuilding.com/fun/wotw25.htm includes a list of exercises which can be effective in meeting this goal.
The quickest way to build muscle is to start lifting weights. Start off with lighter weights until you can lift them easier and start increasing the weights.
Lifting weights.
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Air travel is usually the quickest.
You lose fat on your legs without getting bulky muscles by doing cardio - instead of weight lifting - and reducing your carb and calorie intake by 30% on a daily basis. There is no other way, no such thing as a 'spot treatment' for your legs.
The Quickest Way - 1913 was released on: USA: 15 January 1913
The quickest way to reduce the build up of carbon dioxide in the atmosphere is to decrease the burning of fossil fuels by transitioning to renewable energy sources, such as solar and wind power. Additionally, promoting energy efficiency and reforestation efforts can help absorb more carbon dioxide from the atmosphere.
Vibram Five Fingers simulates walking barefoot, which moves your body in a more natural and healthy way. Vibram FiveFingers stimulate muscles in your feet and lower legs to build strength and improve range of motion.
The quickest way to get gold in WoW is through the Mining and Skinning profession's.
The Suez Canal is the quickest way by ship to get from the Mediterranean to the Indian Ocean.
the quickest way to for farmers to repay that dept: cash crops
The quickest way to soften cream cheese is to microwave it for about 15-20 seconds.