You lose fat on your legs without getting bulky muscles by doing cardio - instead of weight lifting - and reducing your carb and calorie intake by 30% on a daily basis. There is no other way, no such thing as a 'spot treatment' for your legs.
i think tat it moves our arms and our legs without muscles or bones we wouldont be able to move our legs.
as told by my friend, just elevate or raise your legs everytime you rest or while setting
Use your legs muscles & stoop down without using back muscles.
It does make your legs bigger. I mean like it increases your muscles like quadriceps
i think tat it moves our arms and our legs without muscles or bones we wouldont be able to move our legs.
Not really. You mainly use your legs/ leg muscles, for everything but mainly getting low and bending you legs.
yes.. everyone has muscles in their legs
Try to run more and just keep on doing it and soon the muscles in your legs will get bigger and you will run faster. By someone who did it.
There are fast twitch muscles fibers in all of your muscles, especially in your legs.
Legs and back
To jump, you need the force of your leg muscles pushing off of the floor to move you into the air. Without bending your knees, you can't use your leg muscles.
thigh muscles and calf muscles . . Drew Andrianne C. Empuerto . . Thats my name . . ! !