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Pepsi is not an ideal post-workout beverage, especially after an ab workout. While it may provide a quick source of sugar and calories, it lacks essential nutrients like protein and electrolytes that help with recovery. Instead, it's better to opt for water or a drink that replenishes electrolytes and provides protein to support muscle recovery.
What else can I help you with?
How much would i expect to pay for a good ab machine?
Several ab machines are there.. that gives workout for your entire body/abs/Thigh toner so and so. So cost varies accordingly. If you are about to buy good ab machine for entire body workout, it costs you around $300.
Can laughing be an ab workout?
Yes, laughing can engage your core muscles, especially the diaphragm and the abdominals. It can provide a brief workout for these muscles, but it is not a substitute for a dedicated ab workout routine.
Where can I find the best bargains on ab machines?
You can find infromation about abdominal workout systems below: www.bowflexhomegyms.ca/ www.ask.com/Ab+Workout+Machines abmachinesforhome.bestfitnessmachine.net/
Feeling sick after an ab workout?
If you have eaten right before an ab workout, this can definitely lead to feeling nauseous or sick to the stomach. Did you eat before exercising?
Specific abs workout for women?
Your best bet is to get an effective all over body workout as opposed to ab workout specifically for that area. Your better ones will be the one that includes lots of tough crunches to the ab area
How many muscles do Ab Workout machines engage?
A lot of exercises engage many different parts of your body. Abs is one of the top things that are great to work out. Ab machines help workout 6 of your ab muscles.
What did Jim Kelly's ab workout consist of?
Jim Kelly's ab workout consists of a ton of exercises. For example, it consists of push ups, sit ups, pull ups, and bicycle crunches.
Where can I find a free ab workout routine?
A free ab workout routine can be on many online sites. Here at this web address you can some free routines to download: www.fullfitness.net/exercises/abs.
How many calories does the Ab Ripper X workout burn?
The Ab Ripper X workout burns approximately 100-200 calories, depending on factors like intensity and individual metabolism.
What is the most beneficial six pack ab workout?
The crunches have to be the most benefitial six pack ab workout there is. The crunches work all ab areas except for the the lower abs. Diet is also required to lose the fat so the abs are visible.
How many calories are burned during the Ab Ripper X workout?
The Ab Ripper X workout burns approximately 100-200 calories, depending on factors like intensity and individual metabolism.
What are some of the better ab workout routines that I can do?
Crunches and sit ups are the best. I hear Pilates is good too, and yoga. For more Ab workouts check out this site: http://exercise.about.com/od/abs/ss/abexercises.htm
