The Ab Ripper X workout burns approximately 100-200 calories, depending on factors like intensity and individual metabolism.
The Ab Ripper X workout burns approximately 100-200 calories, depending on factors like intensity and individual metabolism.
The kettlebell workout can burn nearly 300 calories in 20 minutes. This number can increase or decrease depending on the size of the person doing the workout and the amount of time spent working out.
I burned 677 calories doing the entire workout.
You should eat about half of what you burn during that workout. If you burn 1,000 calories, you should have consumed about 400-500 calories to last long enough to burn twice that amount.
In a Tabata workout session, you can burn around 240-360 calories in a 30-minute session, depending on your weight and intensity of the exercises.
nearly 400 calories during a 1 hour session
Between 300 and 350 Depending On Your Weigh :)
It is a constant burning of calories, even after the workout is done. Since you stay in the target heart rate zone for so long, you burn many calories while do it and also have after burn.
The P90X3 workout program can burn around 300 to 600 calories per session, depending on factors like intensity and individual body weight.
During a 4-minute Tabata workout session, a person can burn approximately 240-360 calories, depending on factors such as intensity and individual metabolism.
It depends on the nature of your body. Heavy bag workout will help you burn fats easily if you are consistent and determined and if you will try harder in your workout.
don't worry about your weight god made you this way for a reason