I burned 677 calories doing the entire workout.
9 calories = 1fat calorie
An hour-long Tae-Bo session can burn 500 to 800 calorie. A 30 minute video can burn 400 calories. For 8 minutes it's around 75-100 calories.
Yes, the calories you eat are the same calories that you burn.
A pear does not burn any calories. Pears contribute to calorie intake of a body. Exercises and workouts burn calories.
20 STAIR steps (up OR down) will burn ONE calorie.
blinking burns 1/1000th of a calorie, so every 1000 blinks you burn 1 calorie
Not much. You burn 5 calories going up a flight of stairs. You burn 1 calorie talking for one minute. You burn 5 calories brusing your teeth (for 2 minutes). You burn 1 calorie standing for a minute. You burn 1 calorie laying down for 4 minutes.
A calorie is a calorie, no matter what source you get it from. That is, if you consume more calories than you burn, then you will gain weight; if you consume less calories than you burn, then you will lose weight.
One can burn around 300 to 400 calories by twerking. You will need to twerk for approximately one hour for this calorie burn amount.
Between 400 and 500 calories per day. So about 25% of the total calorie intake of an average 2000 calorie / day person.
Yes, an elevated heart rate can burn calories because it indicates that the body is working harder, which requires more energy and can lead to calorie burn.
Yes. Because the main purpose for you is to burn calories in order to lose weight.